A physical therapist explains the best time to stretch Insider Tech 1:28 7 years ago 28 176 Скачать Далее
When to Stretch and Stretching Cold - Best time to stretch for improving flexibility and ROM. Brad Walker 6:33 3 years ago 5 551 Скачать Далее
The Key to a Better Stretch: How Long Do You Hold? Upright Health 9:08 1 year ago 39 865 Скачать Далее
STRETCHING EXPERT Reveals Best Time to Stretch Every Day Bob & Brad 12:12 2 years ago 36 943 Скачать Далее
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76 Andrew Huberman 2:06:09 2 years ago 3 654 905 Скачать Далее
Enhance Your Shoulder Flexibility with These Post Workout Stretches! Scottie Loree is Loving the Healthy Lifestyle 9:53 Streamed 1 day ago 34 Скачать Далее
How stretching actually changes your muscles - Malachy McHugh TED-Ed 5:03 1 year ago 6 384 427 Скачать Далее
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH) Jeremy Ethier 10:29 2 years ago 5 438 644 Скачать Далее
Why You Should Consider Stretching Between Sets (Science Explained) Jeff Nippard 6:11 5 years ago 556 323 Скачать Далее
How Often Should You Stretch?! (Programs + Routines) Tom Merrick 4:55 5 years ago 520 135 Скачать Далее
STOP Stretching Before Workouts? (NEW RESEARCH) Squat University 0:59 1 year ago 486 744 Скачать Далее
6 Stretches You Should Do Everyday To Improve Flexibility And Function Tone and Tighten 14:31 4 years ago 3 311 612 Скачать Далее
8 Minute Stretching Routine For People Who AREN’T Flexible! Tone and Tighten 8:56 2 years ago 6 886 197 Скачать Далее
When to Stretch - Stretching Before, During or After the Workout? Ben Pakulski - Muscle Intelligence 9:36 10 years ago 167 113 Скачать Далее
